Darlington‘s written a caveat:
I drink inordinate amounts of water throughout the day which are not listed — this is due in part to my affinity for caffeine, part to my profuse sweating usually induced from hot yoga and part simply to my insatiable thirst! Also, I am trying to limit my sugary/fatty sweet intake these days — normally I have above average consumption of baked treats and ice cream — bad bad habit!
9.30 am: Bunch of grapes and handful of strawberries in the car while driving to meet a friend.
10.00 am: Americano with whole milk (cream was out) from Crema Café.
2.00 pm: Steamed kale and avocado with salt and pepper (surprisingly good); lentil soup at my friend Anne’s house.
3.30 pm: Pot of tea and soy milk at the Sherman Café – encouraged to get it iced given the unseasonably warm temperatures, but I declined.
7.30 pm: Handful of multi-seed chips while cooking dinner at home.
8.30 pm: Relaxed in front of my laptop (is that an oxymoron?) watching Grey’s Anatomy with salad (red leaf lettuce, watercress, steamed asparagus, goat cheese, pumpkin seeds and homemade dressing); whole wheat fusilli with tomato sauce and grated pecorino romano; glass of red wine.